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This interval class includes different interval blocks. Strenght exercises and cardio intervals will be performed in 30/15, 45/15 and 45/30 circles. Lets sweat together
Cardiovascular exercises will be performed to trendy interval beats. Working on your fatburning metabolism and burning a lot of calories.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!