Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
Carve It® SVELT-down will leave you dripping in sweat and craving more. This fun, upbeat class includes signature rebounding progression and strengthening moves that are created to produce RESULTS!
A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through. Originally aired on 8/28/20.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
![[ENCORE] Dance Cardio Drench! | 11/5/...](https://vhx.imgix.net/belliconstudiolive/assets/4b45cfc0-883a-43e6-9a68-3517b060473a-b691422b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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