Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Looking to HIIT it and "carve up" your BODY? Look no further. This Carve It® class combines signature rebounding and bodyweight moves in sequences that will leave you shaking, but stronger. Think you can't strengthen and build muscle on a rebounder? Think again!
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