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Timed circuits that will work your entire body. Bursts of cardio will have you jumping for joy!
Work it out with this rock-music cardio mix! Non-stop movements will have you bouncing, kicking, and marching to your best body yet.
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
30 minutes of abs work in combination with cardio moves will bring your core in shape. Ready for bikini season.