Raise your heart rate and keep your entire body moving with this interval-based workout that will engage all of your muscles. Each circuit has 45 seconds of activity, 15 seconds of rest. Build endurance while sculpting lean muscles!
A full body bellicon HIIT class will focus on strength, stability, endurance, speed, and coordination utilizing various exercises. The energetic music, along with intense intervals and short recovery periods, will get you sweating in no time.