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Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights.
We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.