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Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.
Get in shape with this 2 weeks program. Toning exercises and cardio moves to energizing beats.