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Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
In and out, high intensity core interval class to help strengthen the center of our body!
In and out, 15 minutes, lets burn out the upper body with an intense HIIT class!
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!