Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]
Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.
Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cla...
![[ENCORE] Carve It® BOXOUT | 11/20/20 ...](https://vhx.imgix.net/belliconstudiolive/assets/b2aa1d14-af7e-4086-a568-6a425dbf055b-0e1311ca.png?auto=format%2Ccompress&fit=crop&h=360&w=640)