Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cla...
40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.
Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
![[ENCORE] Carve It® BOXOUT | 11/20/20 ...](https://vhx.imgix.net/belliconstudiolive/assets/b2aa1d14-af7e-4086-a568-6a425dbf055b-0e1311ca.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
