Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That means your body will continue burning calories after finishing the workout in times of inactivity. Let’s HIIT it!
Julia vK is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.strongerlabel.com.
During this class you will burn approximately 350 calories. Check http://bit.ly/caloriecalculation for more information.
Originally aired on 6/16/21.