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[ENCORE] CHEER Hiit | 10/20/21 | Julia vK.

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    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

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    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

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  • [ENCORE] Tank Top Tone | 10/15/21 | J...

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

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