"Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding.
~~~~~
Get the goods!
Optional - SPRI Soft Hand Weights - Pair, 2-Pound - Originally aired on 6/10/20"
Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates
Home to the 1980 Winter Olympics, Lake Placid is teeming with inspiration and breathtaking beauty. Be inspired by the spirit and energy of the town and enjoy the scenery as you experience a full-body and targeted workouts, Carve It®-style. Do not be intimidated, give it a go. Day one or one day, ...
Get ready to push yourself in this 60-minute workout. No equipment needed, just your body as resistance.
![[ENCORE] Carve It® Olympic Adventure ...](https://vhx.imgix.net/belliconstudiolive/assets/c7ad9a0a-ae37-4123-800a-8aec899e4d74-b514651f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
