Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding. Don't hide your body, Carve It®! Get the goods! Optional - SPRI Soft Hand Weights - Pair, 2-Pound. Originally aired on May 26. 2020.
Light to heavy weights optional
Tabata: Alternating 20s HIIT exercise / 10s rest in every song!
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UPDATE: This class ha be pushed to start 30 mins later than originally announced!
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Tabata: alternating between 20 seconds HIIT exercise, 10 second rest!
In 30min, we are torching calories, burning fat, revving up your metabolism & enabling your body to feel so good all day. You got this - we got this.
Light to heavy weights optional
