This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]
Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.
![[ENCORE] Weight Loss Express Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2824c830-fbfd-45f2-863f-0264a962a702-3a37fc8a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
