Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
This HIIT class is going to be a challenge! Max effort, minimal downtime, emphasizing cardio based and core based sets for 45 minutes. It is going to test over all endurance, stamina, and strength. The perfect class for those looking to high calorie and fat burn, and strengthening the center o...
Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even...
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
