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Watch this video and more on bellicon LIVE
40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]