40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]
![[ENCORE] Cardio Bounce JACK ATTACK is...](https://vhx.imgix.net/belliconstudiolive/assets/56d32746-364e-4678-b7f1-31d8648b60db-4310b3dc.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Weight Loss Express Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2824c830-fbfd-45f2-863f-0264a962a702-3a37fc8a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
