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A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through.
An interval workout with cardio and strengthening parts. Set goals, not limits.
Take a Carve It® BOUNCE class, remove the recovery intervals and voila you have Carve It® INTENSIVE. Fast-paced rebounding + full body strengthening moves in one awesome 30 minute class! Got bounce?!
Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Day one or one day!