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In and out, high intensity core interval class to help strengthen the center of our body!
In and out, 15 minutes, lets burn out the upper body with an intense HIIT class!
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
30 minutes of abs work in combination with cardio moves will bring your core in shape. Ready for bikini season.