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Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Day one or one day!
A Tabata HIIT class to bring your booty in shape. Will it be easy? NOPE! Will it be worth it? YES
Go through a circuit training with different abs exercises to work on your core strength, shaping your waist and tone your abdominal muscles.
This 30-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!