Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive class will leave you sweating, feeling strong and wanting more!
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding. Don't hide you...
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
![[ENCORE] Carve It® Box and Bounce | 7...](https://vhx.imgix.net/belliconstudiolive/assets/abf7056a-fa0c-427c-9641-d668d1f31cc5-3295718a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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