Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding. Don't hide your body, Carve It®!
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Optional - SPRI Soft Hand Weights - Pair, 2-Pound
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Check out Claire's exact bellicon configuration here: https://bit.ly/Claires-bellicon
This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
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