Carve It® BITTYs are 15 minute micro-classes. Whether you are looking to perfect specific moves, target a particular area of the body or supplement your training regimen, BITTYs are a great addition. These classes delve into training targeted areas of the body or learning how to properly work on a rebounder. Planks, ab-work, push-ups, perfecting form, or a source of variation for the aforementioned and more, BITTYs are a great place to look for inspiration and instruction!
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
Carve It® AB-session is a thought out progression helping clients to connect with, activate and strengthen their abs in correct posture and form.
Get the goods! (optional)
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Optional:
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professio...
In and Out! Grind out this lower body HIIT class to start your day.
