Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cl...
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of four. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifull...
This interval class includes different interval blocks. Strenght exercises and cardio intervals will be performed in 30/15, 45/15 and 45/30 circles. Lets sweat together
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