A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding. Don't hide you...
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
![[ENCORE] Carve It® Box and Bounce | 7...](https://vhx.imgix.net/belliconstudiolive/assets/abf7056a-fa0c-427c-9641-d668d1f31cc5-3295718a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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