Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Cardio HIIT! | 4/21/20 | Jeremy

Advanced • 50m

Up Next in Advanced

  • Cardio Core HIIT | 4/17/20 | Jeremy

    This HIIT class is going to be a challenge! Max effort, minimal downtime, emphasizing cardio based and core based sets for 45 minutes. It is going to test over all endurance, stamina, and strength. The perfect class for those looking to high calorie and fat burn, and strengthening the center o...

  • FAT BURN JUMPING CIRCUIT | 4/17/20 | ...

    A fun interval class with tough TABATA tracks to work on your cardio and your strength. You want results? Train like it.

  • Tabata Extreme! | 4/14/20 | Jeremy

    Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even...