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A tough workout to train your cardiovascular system. High intensity in a short time. (Music by www.move-ya.com)
This class is an interval training specially developed for your legs & glutes (music by www.move-ya.com).
This class will primarily consist of bounce numbers with a few toning segments in between. Expect a great deal of cardio to keep you going all weekend long!
Welcome to bellicon HIIT with Ari - a 45 min High Intensity Intervall (HIIT) class focusing on all major muscle groups that torch calories and get you sweating!
This full-body, 45 min bellicon HIIT class focuses on strength, stability, endurance, speed and coordination utilizing various exercis...