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We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
Carve It® AB-session is a thought out progression helping clients to connect with, activate and strengthen their abs in correct posture and form.
Get the goods! (optional)
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professio...
In and Out! Grind out this lower body HIIT class to start your day.
In and Out! Upper body and Core HIIT burn. Come ready to max out and push yourselves to the limit!