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Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!
Jump up in this cardio class. Different steps on the bellicon improve your cardiovascular systems and train up to 400muscles at the same time.
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.