In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Basic movements in a trendy interval format. Short time maximum results.
Light to heavy weights optional.
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
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