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An interval workout with cardio and strengthening parts. Set goals, not limits.
Take a Carve It® BOUNCE class, remove the recovery intervals and voila you have Carve It® INTENSIVE. Fast-paced rebounding + full body strengthening moves in one awesome 30 minute class! Got bounce?!
Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Day one or one day!
A Tabata HIIT class to bring your booty in shape. Will it be easy? NOPE! Will it be worth it? YES