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Superset TABATA | 8/14/20 | Julia

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August Bounce 60-Min. MELTDOWN! | 8/15/20 | Julie

Advanced • 59m

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  • Superset TABATA | 8/14/20 | Julia

    This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.

  • Full body burn TABATA | 8/11/20 | Julia

    Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.

  • Cardio All The Way | 8/9/20 | Tiziana

    An all way cardio class to pump your heart to strong healthy rates: keep up with the beat by bouncing, jogging, jumping on the bellicon.

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