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This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec s...
It's hot outside, so what we do we do? Match it inside, of course! Let's put in some work (I'll make it fun still!) and feel amazing afterwards.
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.
An all way cardio class to pump your heart to strong healthy rates: keep up with the beat by bouncing, jogging, jumping on the bellicon.