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Light to heavy weights optional
Tabata: Alternating 20s HIIT exercise / 10s rest in every song!
UPDATE: This class ha be pushed to start 30 mins later than originally announced!
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Tabata: alternating between 20 seconds HIIT exercise, 10 second rest!
In 30min, we are torching calories, burning fat, revving up your metabolism & enabling your body to feel so good all day. You got this - we got this.
Challenge yourself to replicate the exercises you do on the reformer on the mat: no help from the springs and straps but a lot of core and great energy.