In this intensive strengthening interval workout you will work mainly on shaping and toning your entire body. Functional moves also keeps your heart rate up.
This cardio interval workout is a real booster for your metabolism. Get the benefits of the after burn effect and keep going.
Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding. Don't hide you...
Come ready to reach your max and push past it! Get ready to work and have fun doing it!
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