This 45-min. class features higher-intensity moves. You'll leave feeling emboldened, and with a great workout!

Build strength and power, burn calories, and have fun doing it! Kick off the weekend with this Lower Bidy Bootcamp!

Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. This class with combine bodyweight, strengthening and power moves with the profound metabolic exercise experienced only through rebounding.

Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...

Get fired up in this quick class that will spike your metabolism during and well after class has ended. All moves are curated and organized to maximized efficacy and strengthening. Best of all, class will be fun, upbeat and challenging! Get it!

Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.

Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!

Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.

In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining
(HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Der Fokus
liegt auf dem Herz-Kreislauf und Du trainierst bei ca. 90% Deiner maximalen
Herzfrequenz. Energiegeladene Intervallmusik sorgt f...

Learn short dance-inspired choreography and then challenge your body with cardio intervals. Keep it up for a full 45-minute workout and feel amazing when you leave your rebounder.

Using a Tabata format, we will push past comfort zones and into the sweat zone in this intense cardio BOOTCAMP!

Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...

Set the tone for your day with with these 45 minutes. Get ready for some cardio challenges!

Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...

With cardio bursts in between, get ready to burn out your upper body and core in this 45 minute class!

No recovery, 2 minute intervals of curated rebounding-cardio that will leave you sweaty, shaky and wanting more! Fire up your metabolism and keep it burning for hours after this little gem.

Join me at your "barre" for our signature mix of small, pulsing movements and cardio. Optional light weights (2-3lbs max) will add to our exercises targeting lean arms.

If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!

Boost your metabolism in this High Intensity Interval Training (HIIT). The focus in this class is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high in...

Add in some difficulty to your workout with opportunities to level up. Try it out, and see how much you are capable of!

Combination of intense lower body dominant cardio and strengthening!

Die explosive Kombo: JUMPING MEETS SHADOWBOXER Classes. Boxmoves mit
dem Oberkörper Fitness Equipment SHADOWBOXER, funktionelle Übungen und
Cardio Moves auf dem bellicon® sorgen für ein Ganzkörpertraining der
besonderen Art! Let’s BOX it out!

Work on your strength and endurance in this BOOTCAMP class. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Power...

Come prepared to reach your max! This cardio class will push you to the limits and beyond. Let’s break down the barriers we out on ourselves and push further together!