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  • Cardio Bounce JACK ATTACK is Back! | 10/10/20 | Julie

    This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!

  • Dance Cardio! Pt. III |10/9/20 | Kyle

    A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.

  • Carve It® BOXOUT | 10/8/20 | Claire

    Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cl...

  • [ENCORE] Carve It® | BOXOUT | 10/5/20 | Claire

    Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cla...

  • CALORIE BLAST Barre & Bounce | 10/2/20 | Kyle

    Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.

  • [ENCORE] 1-hour Work Your Glutes, Beat the Blues | 9/24/20 | Kyle

    Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20

  • Let's raise the bar(re)! | 9/26/20 | Julie

    We're going to amp things up and sweat! No barre required; use a stool, desk, table, or countertop.

  • Dance Cardio! Pt. I | 9/25/20 | Kyle

    Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

  • [ENCORE] Carve It® Box and Bounce | 9/21/20 | Claire

    "Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding.
    ~~~~~
    Get the go...

  • Sprinting to the Barre | 9/18/20 | Kyle

    Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates

  • [ENCORE] Carve It® Olympic Adventure Bounce | lower body | 9/16/20 | Claire

    Home to the 1980 Winter Olympics, Lake Placid is teeming with inspiration and breathtaking beauty. Be inspired by the spirit and energy of the town and enjoy the scenery as you experience a full-body and targeted workouts, Carve It®-style. Do not be intimidated, give it a go. Day one or one day, ...

  • 1-Hour BODYWEIGHT BURN Barre & Bounce | 9/11/20 | Kyle

    Get ready to push yourself in this 60-minute workout. No equipment needed, just your body as resistance.

  • Carve It® BANDSCULPT | 9/10/20 | Claire

    Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of four. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifull...

  • ROOFTOP GARDEN TABATA POWER | 9/8/20 | Julia

    Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.

  • Carve It® BOXOUT | 9/8/20 | Claire

    Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cl...

  • JUMPING meets SHADOWBOXER - Function meets Boxing | 9/5/20 | Julia

    This all new workout brings you the ideal combination of upper body work with the resistance belt SHADOWBOXER and the lower body work on the bellicon rebounder. Set goals, not limits.

  • WEIGHT LOSS Express Bounce | 8/31/20 | Kyle

    Cycle through intervals of bodyweight cardio and strength for 30 minutes.

  • Dance Cardio Drench! | 8/28/20 | Kyle

    A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through.

  • Bodyweight XPRESS HIIT | 8/27/20 | Julia

    An interval workout with cardio and strengthening parts. Set goals, not limits.

  • Carve It® INTENSIVE | HIIT. Rebounding. Strengthening. | 8/27/20 | Claire

    Take a Carve It® BOUNCE class, remove the recovery intervals and voila you have Carve It® INTENSIVE. Fast-paced rebounding + full body strengthening moves in one awesome 30 minute class! Got bounce?!

  • Carve It® Sweaty HIIT | Bodyweight. Strengthening. | 8/25/20 | Claire

    Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Day one or one day!

  • BALL GAMES Series 3.0 - BADASS BOOTY Workout | 8/22/20 | Julia

    A Tabata HIIT class to bring your booty in shape. Will it be easy? NOPE! Will it be worth it? YES

  • BALL GAMES Series 2.0 - CHEER ATHLETIC ABS | 8/20/20 | Julia

    Go through a circuit training with different abs exercises to work on your core strength, shaping your waist and tone your abdominal muscles.

  • Cardio Bounce JACK ATTACK! | 8/19/20 | Julie

    This 30-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!