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Tone & Shape Part 3.0 | 10/9/20 | Julia

Season 1, Episode 3 • 33m

Up Next in Season 1

  • Tone & Shape Part 4.0 | 10/11/20 | Julia

    Basic exercises for different muscle groups to build muscles who are helping you to burn more fat. Will it be easy? NOPE - Fun and worth it? YES.

  • Recharge & Mobility Part 5.0 | 10/13/...

    Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.

  • Interval Work Part 6.0 | 10/15/20 | J...

    Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.

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