More muscles are burning more fat. So let's use this advantage in this WEIGHT LOSS CHALLENGE and work on our strength and shape. Quitting is no option!
Basic exercises for different muscle groups to build muscles who are helping you to burn more fat. Will it be easy? NOPE - Fun and worth it? YES.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.
Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.
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