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Soft bouncing moves to stimulate your muscle cells and deep stretching moves to refuel your body. You made it - awesome job.
Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.
More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going. Originally aired on 10/13/20.