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4 Week Weightloss Challenge

4 Week Weightloss Challenge

19 Episodes

4 Week Weightloss Challenge with Julia is here! 3 dedicated weightloss classes every week. Easy steps, steady-state work to keep your heart rate evenly on 60-70% - perfect for weight
loss. We'll also add a beach view to make this class the ideal start for your 4-week program. Let's start movin'! #noexcuse

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4 Week Weightloss Challenge
  • Cardio Fun Part 1.0 | 10/5/20 | Julia

    Episode 1

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!

  • Cardio Fun Part 2.0 | 10/7/20 | Julia

    Episode 2

    Welcome to the second workout of your weight loss challenge, again fun easy steps to keep your heart rate gently on an even rate to burn calories. Lets do this.

  • Tone & Shape Part 3.0 | 10/9/20 | Julia

    Episode 3

    More muscles are burning more fat. So let's use this advantage in this WEIGHT LOSS CHALLENGE and work on our strength and shape. Quitting is no option!

  • Tone & Shape Part 4.0 | 10/11/20 | Julia

    Episode 4

    Basic exercises for different muscle groups to build muscles who are helping you to burn more fat. Will it be easy? NOPE - Fun and worth it? YES.

  • Recharge & Mobility Part 5.0 | 10/13/20 | Julia

    Episode 5

    Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.

  • Interval Work Part 6.0 | 10/15/20 | Julia

    Episode 6

    Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.

  • Tone & Shape Part 7.0 | 10/17/20 | Julia

    Episode 7

    Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.

  • Tone & Shape Part 8.0 | 10/18/20 | Julia

    Episode 8

    Strengthening exercises focused on your core, glutes and legs to build muscles and burn more calories. Stronger together.

  • Circuit Power Part 9.0 | 10/20/20 | Julia

    Episode 9

    Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.

  • Interval Work Part 10.0 | 10/22/20 | Julia

    Episode 10

    Cardio exercises performed to trendy interval beats, to burn a lot of calories and to push your afterburn effect. Set goals, not limits.

  • Recharge and Stretch Part 11.0 | 10/24/20 | Julia

    Episode 11

    Soft bouncing moves and stretching parts will refuel your body with new energy for the last week of the WEIGHTLOSS CHALLENGE.

  • Circuit Power Part 12.0 | 10/25/20 | Julia

    Episode 12

    Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.

  • Interval Work Part 13.0 | 10/27/20 | Julia

    Episode 13

    Cardiovascular exercises will be performed to trendy interval beats. Working on your fatburning metabolism and burning a lot of calories.

  • Circuit Power Part 14.0 | 10/29/20 | Julia

    Episode 14

    Working on your cardiovascular system and building muscles in this motivational bellicon session. Lets rock the last week of your bodyweight challenge.

  • Interval Work Part 15.0 | 10/31/20 | Julia

    Episode 15

    This interval class includes different interval blocks. Strenght exercises and cardio intervals will be performed in 30/15, 45/15 and 45/30 circles. Lets sweat together

  • Recharge & Stretch Part 16.0 | 11/1/20 | Julia

    Episode 16

    Soft bouncing moves to stimulate your muscle cells and deep stretching moves to refuel your body. You made it - awesome job.

  • [ENCORE] Cardio Fun Part 1.0 | 11/18/20 | Julia

    Episode 17

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.

  • [ENCORE] Tone & Shape Part 3.0 | 11/20/20 | Julia

    Episode 18

    More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.

  • [ENCORE] Recharge & Mobility Part 5.0 | 11/24/20 | Julia

    Episode 19

    Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going. Originally aired on 10/13/20.