4 Week Weightloss Challenge

4 Week Weightloss Challenge

13 Episodes

4 Week Weightloss Challenge with Julia is here! 3 dedicated weightloss classes every week. Easy steps, steady-state work to keep your heart rate evenly on 60-70% - perfect for weight
loss. We'll also add a beach view to make this class the ideal start for your 4-week program. Let's start movin'! #noexcuse

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4 Week Weightloss Challenge
  • Cardio Fun Part 1.0 | 10/5/20 | Julia vK.

    Episode 1

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!

  • Cardio Fun Part 2.0 | 10/7/20 | Julia vK.

    Episode 2

    Welcome to the second workout of your weight loss challenge, again fun easy steps to keep your heart rate gently on an even rate to burn calories. Lets do this.

  • Tone & Shape Part 3.0 | 10/9/20 | Julia vK.

    Episode 3

    More muscles are burning more fat. So let's use this advantage in this WEIGHT LOSS CHALLENGE and work on our strength and shape. Quitting is no option!

  • Tone & Shape Part 4.0 | 10/11/20 | Julia vK.

    Episode 4

    Basic exercises for different muscle groups to build muscles who are helping you to burn more fat. Will it be easy? NOPE - Fun and worth it? YES.

  • Recharge & Mobility Part 5.0 | 10/13/20 | Julia vK.

    Episode 5

    Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.

  • Interval Work Part 6.0 | 10/15/20 | Julia vK.

    Episode 6

    Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.

  • Tone & Shape Part 7.0 | 10/17/20 | Julia vK.

    Episode 7

    Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.

  • Tone & Shape Part 8.0 | 10/18/20 | Julia vK.

    Episode 8

    Strengthening exercises focused on your core, glutes and legs to build muscles and burn more calories. Stronger together.

  • Circuit Power Part 9.0 | 10/20/20 | Julia vK.

    Episode 9

    Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.

  • Interval Work Part 10.0 | 10/22/20 | Julia vK.

    Episode 10

    Cardio exercises performed to trendy interval beats, to burn a lot of calories and to push your afterburn effect. Set goals, not limits.

  • Circuit Power Part 12.0 | 10/25/20 | Julia vK.

    Episode 11

    Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.

  • [ENCORE] Cardio Fun Part 1.0 | 11/18/20 | Julia vK.

    Episode 12

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.

  • [ENCORE] Tone & Shape Part 3.0 | 11/20/20 | Julia vK.

    Episode 13

    More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.